About Today: How to Exercise in Cold Weather 1/7/11

From Jen Hubley, your About Today Editor There's nothing more depressing than bundling up to leave your warm house, driving in your freezing car all the way to the gym, only to work out, shower, and repeat the process in reverse. I mean, really, who has the energy for that?

How to Exercise Safely in Cold Weather  The obvious solution is to exercise outdoors, but that requires some fortitude (and layering skills). Cold Weather Workouts How to Avoid Hypothermia See More About:  weather  sports safety  clothes and gear

Great Winter Walks  It's worth it, though: After all, when the day is only five hours long (number approximate) don't you want to get a little sunlight while you can? What to Wear for Cold Weather Top 10 Winter Walking Gear

Cold Weather Running Safety Tips  The first and last time I went running outside, I wound up collapsing into a snowbank. Which brings me to an extra bit of advice: If you're asthmatic, maybe bring your inhaler. How to Dress for Cold Weather Running How to Winter-Proof Your Workouts See More About:  winter running  cold weather exercise  running apparel

How to Dress for Cold Weather Biking  It can't be said enough: Layering is the key to a successful outdoor workout. How to Stay Warm on the Bike on Cooler Days What Are Bike Gloves for? See More About:  bike clothes  cool weather riding  dressing in layers